How to Eat More Vegetables Without Even Trying | Reader’s Digest

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Boost your health, lose weight, and improve your energy with these easy vegetable recipes and swaps.

Michael Wiener‘s insight:

These are great tips especially for people who do not like to eat vegetables. Cooking or blending the vegetables with favorite foods makes it easier and tastier. Eventually, it will be habit and it seem like a flip of a switch, you are eating vegetables…pure vegetables. Well, that might not happen in days, but doing it consistently can help a lot.

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