#RECIPE – Fuel-Up Workout Smoothie

See on Scoop.itNatural Male Enhancement Solutions

• 1cup almond milk or water
• 3 ice cubes
• 1 scoop whey protein isolate powder (25 grams for women, 35 grams for men)
• ½-1 cup fruit (your choice – stick with dark berries for your pre-workout, any fruit
post-workout.)
• 1 tsp glutamine powder for women, 2 tsp for men
• 1 tsp BCAA powder for women, 2 tsp for men
• Blend together in a blender, or shake ingredients in a shaker cup and eat the fruit on the side.

Michael Wiener‘s insight:

Deliciouis and nutritious…

 

See on www.muscleandfitness.com

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