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Nice tips on chopping. A lot of people got cut due to chopping mistakes.
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• 1cup almond milk or water
• 3 ice cubes
• 1 scoop whey protein isolate powder (25 grams for women, 35 grams for men)
• ½-1 cup fruit (your choice – stick with dark berries for your pre-workout, any fruit
• 1 tsp glutamine powder for women, 2 tsp for men
• 1 tsp BCAA powder for women, 2 tsp for men
• Blend together in a blender, or shake ingredients in a shaker cup and eat the fruit on the side.
Deliciouis and nutritious…
See on www.muscleandfitness.com
Besides not smoking, staying at a healthy weight is our best defence against cancer
Hopefully, this will serve as a trigger for many individuals to be active in losing weight by doing workout regularly, and most importantly eat healthy.
See on www.theage.com.au
Have your efforts at dieting sapped your energy without moving the scale at all? That can happen when you follow claims and promises made by diet food manufactu
This is not the first time I’ve heard this advice. In fact, since last year I started to be conscious on what we eat(with my family). There were already 2 documentaries about health awareness, one produced by HBO and the other one was produced by BBC. Both documentaries exposed the causes of diseases, which is food…the kind of foods that supermarkets are selling. Both documentaries are very long, but it’s worth spending the time during the weekend instead of watching non-sense movies. Find both documentaries here: https://sgnetics.wordpress.com/2013/08/24/the-men-who-made-us-fat-a-health-awareness-documentary/
See on health.clevelandclinic.org
A new program in New York City, the Fruit and Vegetable Prescription Program, allows doctors to prescribe families fruits and vegetables to combat disease.
In the upside-down world we live in, the Food and Drug Administration won’t admit that foods are a significant part of illness and disease prevention or treatment, and doctors are more apt to give you pills than healthful eating and lifestyle tips. In this world, it’s not often we see officials taking a progressive step towards natural health and away from our overdependence on Big Pharma. However, sometimes it does happen, and in New York City, it’s happening now.
And while Big Pharma and corporations involved in the junk food industries would love nothing more than a population fed off a steady diet of pills and processed foods, the largest city in the nation (and global leader itself) is taking a stand for natural health and true wellness. Here’s hoping they are only the first in many more to come.
This is great news to encourage the younger generation and generations to come to concentrate on fresh fruits and veggies. Thanks Doc, for making that brilliant move.
See on naturalsociety.com
HPV-caused throat cancer made headlines in June when the Guardian reported that actor Michael Douglas contracted throat cancer not through tobacco and alcohol, but from human papillomavirus (HPV).
There is always a good reason why brush your teeth, and do it regularly.
See on healthland.time.com
Breakfast has long been touted as the most important meal of the day—even if some choose to skip it. And lately, it seems more and more research has jumped on the breakfast bandwagon with a recent study coming from Tel…
Indeed… it is the most important meal of the day, and I’m always having my breakfast since I was a little kid until now… I’m 37.
See on www.washingtonian.com
“My advice after a divorce following 16 years of marriage,” by Gerald Rogers.
Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I …”
Very interesting. You should read it…