High sobriety: What I learned from not drinking

CALEB Hulme-Moir is a 36-year-old PR executive, booze enthusiast and founder of communications consultancy, Mana Communications. He recently took a break from the beers and below shares his experiences about what he has learned from not drinking.

Source: www.news.com.au

I’m 38 now and since I haven’t drinking since I was 25 years old… and it doesn’t get any better. I feel healthier, more energy and better focus.

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Single Serving of Coconut Oil can Boost Brain Health Significantly

Were you aware that consuming a single serving of coconut oil daily can preserve brain health and reverse dementia and Alzheimer’s thanks to healthy fats?

Source: naturalsociety.com

Coconut oil is one of those good and healthy fats. Me and my wife have been consuming it everyday as we mix it our organic coffee. Yes, coffee when consume with the right amount plus coconut oil and unsalted butter makes of a different version for upgraded coffee.

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Exercise slowly but consistently to live longer

The ideal amount of running for someone who wants to live a long and healthy life is less than most of us might expect…

Source: www.financialexpress.com

This is an interesting fact provided that previous studies found rigorous exercise can tend to help live longer. I think personally…what matters is doing the right exercises regularly in the right manner and safely. Also, for one who exercises regularly, it may not be rigorous to some extent it become almost a torture. And, most importantly…. light exercises with the right dieting routine and healthy lifestyle I think contributes to one’s overall lifespan and not just exercise alone.


Focusing on exercise alone and making it a factor for living longer life is not very conclusive. One can exercise regularly but his lifestyle sucks, that ain’t gonna help him/her in her life’s enjoyable journey. For instance, even one do regular exercise but smoke, excessive alcoholism, and don’t get enough rest nightly, it can somewhat lead to bad results. For men, it could lack of energy, or even lack of sexual energy and libido.

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The Obesity Fix

McKinsey & Company recently issued a report on effective means of fighting hyperendemic obesity in the modern world. Among other things, they concluded that “implementing an obesity-abatement program

Source: www.linkedin.com

It’s great to know that many of these companies and organizations are taking a big leap in helping people who are obese educating them how to overcome and break free from it.


The suggested solutions are somewhat unconventional but they tend to work well if done consistently as it works on the inner side of human being, its feeling and inner core of being. This may sound not effective, but with the guidance from a willing expert to help obese people, it can work…


Also, continuous education and awareness on how to achieve and maintain good health can be very helpful in the long run. Obesity contributes to many health issues such as erectile or sexual dysfunction in men…


You can read more tips about it at;


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10 Ways to Improve Your Relationship Instantly

Relationship rut? Reignite the spark in no time with these simple love fixes.

Source: www.health.com

Do you feel your relationship is sinking? Check these tips as they might help you rekindle that love in your relationship.

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The 5 Excuses We Need to Stop Making About Sex

Sex is more than just sex. When we let it drop out of our lives, there’s a cost.

Source: www.psychologytoday.com

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7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag

Source: www.womenshealthmag.com

Sex itself is a great form of exercise, but doing regular exercise as part of ones getting the body physically active can, in fact, improve once’s sexual performance and experience.

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Which Kind Of Intimate Relationship Are You In? Knowing The Difference Between Emotional, Sensual AND Sexual Intimacy

Discover what level of intimacy you and your lover share.

Source: madamenoire.com

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The Difference Between Sex And Intimacy

The most important intimate moments are those that happen outside of the bedroom

Source: www.psychologytoday.com

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Top 10 Anti Aging Tips For Graceful and Youthful Well-Being

Natural secrets to maintaining youthful look and feel even at your 50s and beyond. Defy aging process by utilizing and practicing these proven natural tips.

Source: www.spsronline.org

Interesting simple tips about anti-aging. We know today, anti-aging is a big business, but going back to the basics is always a smart idea, a safer options and a healthy one.

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